The best of the East & West
"Have Fun!" "Get Excited about Relaxing!"

Living Younger Longer
A comprehensive Health and Wellness Program

A unique research-based physical activity and health education program.
Master the skills needed to maintain health and take control of your life.

Dragon Boat Festival
Sunday, July 25th

1:00 pm

Sloans Lake Park in Denver

Tai Chi and Wu Shu Demonstrations
Tai Chi Project and The National Martial Arts Academy

Come help demonstrate Tai Chi with us.

We are assisting the National Martial Arts Academys with their demonstration
at the Dragon Boat Festival.

We want to show these arts as exercise that everyone can... and should do.

Festival Mornings at the
Cherry Creek Arts Festival
"Art of Fitness"

Cherry Creek Arts Festival a Big Hit!
See video on Denver Post.com

(Click to view)

16th Annual Summer Sunrise T'ai Chi & Fitness Walks
City Park, Denver - 2010

Free and open to all!

Starting June 1st, Tuesday Mornings, June, July & August, 7:00 - 8:00 a.m.

Fitness Walks follow from 8:00 - 8:30 a.m.

City Park, Denver

West side of Denver Museum of Nature and Science by the Rose Gardens

Get out this summer and enjoy Denver's beautiful City Park.
Be a part of the nationwide effort to increase active healthy lifestyles.
"Exercise is Medicine", an initiative of the American College of Sports Medicine, is intended to
make pysical activity and healthy lifestyles an integral part of our nation's health care system.

Tai Chi in Denver's Parks is on Facebook!...Click here

Lower back pain?
Click here to see our Denver Post article about lower back pain.

Having trouble with our main phone line....or have an emergency?
Call Jacqui 303-725-7482 on her AMP! phone.

Want to join our mailing list to receive our e-mail newsletter,
get updates on classes and special events?

T'ai Chi and Qi-Gong Beginner* Classes held weekly:

Monday 9:15am, 3:15pm, 4:45pm
Tuesday 7:45am (7:00 am in summer)
Wednesday 9:15am, 5:30pm
Thursday 7:45am
Friday 9:15am
Saturday 8:00am

*All first time students need to call ahead and set up an appointment for a private half hour instruction and to fill out paperwork, before they attend their first class.

Check the Class Schedule section for more times and locations.

Or click here to download a schedule: By Area, By Day

You will need to have Adobe Acrobat Reader installed to view the schedule.
Click here to download it for free.

For more information click on the navigation button or Click Here

Visit Jacqui's AMP! Website

Walking Wednesdays 2009/2010 and SUMA - Shape Up with Martial Arts:

Walking Wednedays has become a national "movement" associated with Safe Routes to School. Walk A Child To School is now a month-long event in October and is being coordinated in Denver through Colorado Walks and the Safe Routes to School.

The new contact information for Colorado Governor's Council for Physical Fitness and The Colorado Foundation for Physical Fitness is www.shapeupchallenge.org.
If you need to call someone, contact Jacqui Shumway directly at 303-744-7676.

"SAFE" Streets Are For Exercise, Education Project

SAFE and Walking Wednesdays
Look for these signs around your school...