The best of the East & West
"Have Fun!" "Get Excited about Relaxing!"

Living Younger Longer
A comprehensive Health and Wellness Program

A unique research-based physical activity and health education program.
Master the skills needed to maintain health and take control of your life.

Chinese New Year Celebration!

Year of the Metal Tiger
Lion Dance and More!

Sunday, February 7th 12:15 pm
Park Hill U. M. Church, Denver
5209 Montview Blvd. at Glencoe St.
Parking on Street

Pot Luck Meal
Tai Chi, Wu Shu & Group Demonstrations
Featuring:
National Martial Arts Academy
Tai Chi Project
... and more!!!

Food Drive for Park Hill Pantry (supporting CAP & more) Bring canned goods, toiletries, paper products, light bulbs

rsvp taiproj@earthlink.net

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get updates on classes and special events?

Tai Chi Project Classes in Wheat Ridge:
Because you asked, we’re finally able to offer a Tai Chi class taught by the renowned Tai Chi Project. The class combines the ancient physical meditation and gentle martial arts, along with the Eastern and Western medicine and philosophy that is so popular and unique to the Tai Chi Project. Tai Chi is the world’s most practiced form of organized fitness, focusing on maximizing your range of motion, balance and coordination, circulation, flexibility and much more.
Instructors: Joe Brady, Jacqui Shumway and other Tai Chi Project Instructors.
$45 (R) $50 (NR), Saturdays

Click here for a map.

T'ai Chi and Qi-Gong Beginner Classes held weekly:

Monday 9:15am, 4:15pm
Tuesday 7:45am
Wednesday 9:15am, 5:30pm
Thursday 7:45am
Friday 9:15am
Saturday 8:30am

Check the Class Schedule section for more times and locations.

Or click here to download a schedule: By Area, By Day

You will need to have Adobe Acrobat Reader installed to view the schedule.
Click here to download it for free.

In the news!
Click here to see our Denver Post article.

For better balance
Click here to see this article.

Stretching: The Truth
Click here to see this article.

For more information click on the navigation button or Click Here

Visit Jacqui's AMP Website

Walking Wednesdays 2009/2010 and SUMA - Shape Up with Martial Arts:

Walking Wednedays has become a national "movement" associated with Safe Routes to School. Walk A Child To School is now a month-long event in October and is being coordinated in Denver through Colorado Walks and the Safe Routes to School.

The new contact information for Colorado Governor's Council for Physical Fitness and The Colorado Foundation for Physical Fitness is www.shapeupchallenge.org.
If you need to call someone, contact Jacqui Shumway directly at 303-744-7676.

"SAFE" Streets Are For Exercise, Education Project

SAFE and Walking Wednesdays
Look for these signs around your school...