The best of the East & West
"Have Fun!" "Get Excited about Relaxing!"

Living Younger Longer
A comprehensive Health and Wellness Program

A unique research-based physical activity and health education program.
Master the skills needed to maintain health and take control of your life.

Tai Chi Project Classes in Wheat Ridge:
Because you asked, we’re finally able to offer a Tai Chi class taught by the renowned Tai Chi Project. The class combines the ancient physical meditation and gentle martial arts, along with the Eastern and Western medicine and philosophy that is so popular and unique to the Tai Chi Project. Tai Chi is the world’s most practiced form of organized fitness, focusing on maximizing your range of motion, balance and coordination, circulation, flexibility and much more.
Instructors: Joe Brady, Jacqui Shumway and other Tai Chi Project Instructors.
$45 (R) $50 (NR), 3/21-4/25 Sat

Click here for a map.

Classes in Golden:

First United Methodist Church
1500 Ford St. Golden, CO 80401

Wednesday Mornings Free (Donations welcome), 8-10 am
Wednesday Nights $10/class, 7-8:30 pm
Saturday Mornings $10/class, 8-10 am

For $40 a month you are welcome to join any of the 3 classes listed above, for Golden. Call Sam for details about class times, locations/directions, or any other questions you may have regarding the Golden classes, (720)300-8419.

Sunrise T'ai Chi & Fitness Walks in City Park
Tuesday Mornings, June, July & August, 7:00 - 8:30 a.m.
West Side, Denver Museum of Nature and Science. Free and open to all
Check the Events section for more information.

T'ai Chi and Qi-Gong Beginner Classes held weekly:

Monday 9:15am, 3:15pm, 5:30pm
Tuesday 7:45am
Wednesday 9:15am, 9:30am, 5:30pm
Thursday 7:45am
Friday 9:15am
Saturday 8:30am

Check the Class Schedule section for more times and locations.

Or click here to download a schedule: By Area, By Day

You will need to have Adobe Acrobat Reader installed to view the schedule.
Click here to download it for free.

In the news!
Click here to see our Denver Post article.

For better balance
Click here to see this article.

Stretching: The Truth
Click here to see this article.

For more information click on the navigation button or Click Here

Walking Wednesdays 2008 and SUMA - Shape Up with Martial Arts:

Walking Wednedays has become a national "movement" associated with Safe Routes to School. Walk A Child To School is now a month-long event in October and is being coordinated in Denver through Colorado Walks and the Safe Routes to School.

The new contact information for Colorado Governor's Council for Physical Fitness and The Colorado Foundation for Physical Fitness is www.shapeupchallenge.org.
If you need to call someone, contact Jacqui Shumway directly at 303-744-7676.

"SAFE" Streets Are For Exercise, Education Project

SAFE and Walking Wednesdays
Look for these signs around your school...