Mission: The award-winning Tai Chi Project partners with local and global organizations to promote the joy of responsible living through meditational martial arts and Traditional Chinese Medicine.

Combining the Best: When the East Meets the West

Jacqui and Joe at Denver Botanic Gardens, Colorado, U.S.A.

Living Younger Longer is a unique, research-based comprehensive
 physical activity and health education program.

Master the skills needed to maintain a healthy balance and take control of your life...
"It's never too late to learn the joy of movement and Get Excited about Relaxing!"

Hey - Watch This! Joe, as always, does a great job! Our T'ai-chi Project was filmed during their Sunrise T'ai-chi in Denver's City Park.. "The Benefits of Tai Chi" is a nice intro to T'ai Chi!

(Click to view)

If you had fun with us at the Botanic Gardens or the Cherry Creek Arts Festival...
Join us in City Park this summer... and BEYOND!

Sunrise T'ai Chi FLOW in the Park
Year-round (weather permitting)

Thursday Mornings
City Park, Denver
7:00 AM
Call for details 303-744-7676

Come out and play! Take control of your health...
“Sunrise T'ai Chi in the Park” is a showcase “Exercise is Medicine” program, an initiative
to make physical activity and healthy lifestyles an integral part of health care in Colorado.

The 7th Annual National Get Outdoors Day

Join us for an amazing day of free outdoor experiences and discovery
at Denver City Park for all of our visitors. We hope you and your organization will join us!

(Click to view - Get Happy Outdoors video)

Saturday, June 14th
National Get Outdoors Day
Denver City Park
6am - Exhibitor Gates Open
9am-4pm - Event
9am - GO Play 5K Starts
After Visitors Are Cleared - Exhibitor Gates Open for Clean-up

Promoting Physical Activity in the community:

Jacqui was re-appointed to the Colorado Governor's Council for Physical Fitness and will serve
as 1st Vice-President. She was also elected Secretary of the National Associaton for Health and Fitness. So, stay tuned for exciting news from Exercise Is Medicine.

Joe accepted an invitation to serve on the Advisory Board of We Play It Forward, a non-profit that encourages physical activity in Colorado through equipment and monetary donations.

Master Jerry Silva's National Martial Arts Academy was recognized as the 2010 Top Martial Arts School when they demonstrated in Washington, D.C. this month.

Zhu Xilin will be performing again in David Taylor Dance Theatre's production of " The Nutcracker."


The Art of Fitness

received the prestigious PINNACLE GOLD AWARD for "BEST NEW EVENT 2010"

The International Festivals & Events Association (IFEA) paid tribute to the Cherry Creek Arts Festival (CCAF) on September 15, 2010 during the IFEA/Haas & Wilkerson Pinnacle Awards Ceremony held at the IFEA’s 55th Annual Convention & Expo in Saint Louis, Missouri, U.S.A., where the CCAF was presented with 17 awards in the prestigious awards competition.

Last years Art of Fitness at the Cherry Creek Arts Festival was a Big Hit!
See video on Denver Post.com

(Click to view)

Walking Wednesdays 2012 and SUMA - Shape Up with Martial Arts:

Jacqui Shumway's Walking Wednedays has become a national "movement" associated with Safe Routes to School.

Denver's Walk A Child To School started in 1997 at Park Hill Elementary and is now a month-long international event in October; Denver Public Schools is now coordinating with CDOT, Safe Routes to School, CLIF Bars and the Colorado Governor's Council for Physical Fitness to spread walking and biking throughout Colorado.

New Website for: Colorado Governor's Council for Physical Fitness and The Colorado Foundation for Physical Fitness is www.ColoradoFitness.org
If you need to call someone, contact Jacqui Shumway directly at 303-744-7676.

"SAFE" Streets Are For Exercise, Education Project

SAFE and Walking Wednesdays, and Walk to School Month/Day is expanding.
Look for these signs around your school...ask for them if you need some.

Click here for more information.

Sign up and get updates on classes, access to tools information and opportunities for healthy living in the community.

Fundamentals of T'ai Chi Chuan and Qi-Gong Classes* held weekly:
Updated May 2014
(in transition)

9:15am, 6:00pm

8:30am, 9:00am

9:15am, 3:30pm, 6:00pm

7:00am, 8:30am



*First time students should call for private instruction, an evaluation and to fill out paperwork, before attending their introductory class.

Check the Class Schedule section for more times and locations.

To register or to receive a catalogue, call - 303.744.7676

Become a fan of the Tai Chi Project on Facebook!

"Exercise is Medicine"

For more information click on the navigation button or
Click Here

Exercise is Medicine: Clinic Tutorials Summer 2014

Go Barefoot this Summer! Barefoot Doctor's Tutorials Click Here

Traditional Chinese Medicine College of Sports Medicine

Integrative Medicine Clinic
1529 York Street, Suite 101
Denver, CO 80206
Clinic 303-744-7676
Click Here

AMP! Your Brain!

Visit Jacqui's AMP! Website

Having trouble with our main phone line....or have an emergency?
Call Jacqui 303-725-7482 on her AMP! phone.

Kids Classes in Aurora
Wu Shu & Lion Dance - National Martial Arts Academy

Lower back pain?
Click here to see our Denver Post article about lower back pain.